​Seeing a therapist doesn’t mean something is wrong with you. It means you may be:
 
    • Seeking clarity in some areas of your life
    • Wanting to work through some complex emotions
    • Working through a traumatic experience
    • Coping with a change in your family or relationship circumstances
    • Learning new strategies to cope with difficult situations
    • Focussing on personal growth

It’s important you find a therapist who you feel comfortable with and who can help reach your goals.

The therapy process involves a commitment made by both the therapist and you to walk a path of understanding and healing.  The goal of therapy is to build skills to manage overwhelming feelings and stress and, often, to consider and address the cause of the suffering.  You are the expert of your own experience and, with therapy, you can begin to find the answers that lie within to resolve or alleviate your distress.


In my practice I offer the following services: 

Psychotherapy Services

In my counselling practice I see ​individuals, couples and families looking to enhance their sense of safety and enjoyment of life.  I use a variety of strategies to assist with managing anxiety, negative self-beliefs, overwhelming feels of fear, and other problem areas you want to resolve.


Separation and Divorce Adjustment Counselling

I have considerable experience working with parents to developing parent plans that are child centered. 

In some cases, when the conflict is high, or there are concerns about domestic violence, I see parents to support them through the post separation process.